Ami is a set of three weighted silicone PC exercising balls and we LOVE them. Each ball has a different weight and they are numbered to help you work your way towards stellar PC muscles easily. The coating is supple and a little squishy and the retrieval cords are durable. In addition to the balls, each set comes with a booklet on doing your kegels and why strong PC muscles are so important to your sexual health and well-being! If you are pregnant, it is a great idea to get your muscles toned before delivery and these can also help with post-birth recovery (shower gift anyone?).

All that said, these babies can also be F*U*N! Try jumping around with them inside or wearing one while using a vibe on your clit. Or have a partner tug on the string during oral sex!

From the maker:

Ami harnesses the power of three – a trinity of Kegel exercisers mean you can work your way through progressive weights to greater PC control, at your own pace. 

Ami 1: A large, soft and lightweight single ball, Ami 1 is the recommended starting point for new or returning Kegel exercisers. (sphere about 1.65" in diameter & weighs 1.66oz)

Ami 2: A medium-sized double ball that’s still soft yet slightly heavier, Ami 2 is the next step if you want more of a challenge. (3.25" long X about 1.5" wide & 2.75oz)

Ami 3: A small, hard and heavy double ball – this is the most advanced Ami for experienced users. (2.8" long X about 1.15" in diameter & 3.74oz)

Easy to use and completely comfortable, you can try wearing Ami around the house at first, then venturing out wearing them for longer periods of time - no one will ever know!

Lube is your friend when it comes to kegel balls – make sure to apply water-based lubrication to help you easily insert Ami, then forget all about it!